Exposing the Rumors About Snacks After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to lose excess fat have in all likelihood heard this major fat burning policy more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll cripple all your energy and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called rule enabling us to accomplish our weight loss targets?.

When I was aiming to drop the 20 extra pounds that had slowly gained on my body after I started a new and stress-filled business, I did my best to abide by the 8 o'clock tip. Anytime I felt hunger pangs or a late night craving wouldn't stop, I distracted myself by taking a bath, performing a few of my best yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a decision to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a resourceful manner. Not digging around in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also learned through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Full Article Africa that held her cravings under control and made it easy for her to drop 41 pounds! I recognized I needed to find out more.

After more investigation, I ordered The Red Tea Detox and got bunches of great click tools and tips for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes numerous creative and healthful goodies that satisfy almost any craving you can think of.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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